Practical and Effortless Ways to Avert Asthma Attacks At Home

Practical and Effortless Ways to Avert Asthma Attacks At Home

People who have to deal with asthma know how dangerous and unexpected it can be. Even the safety of your own home may fail you if you don’t pay the required attention to all the precautions to be fulfilled. The fact is that there are simple ways to avert asthma that most choose to neglect, and you should divide yourself from the category.

Asthma is one of the medical conditions that affect your ability to breathe. When the attack happens, your chest starts to hurt, and it feels like you are suffocating. Surely, that is the condition not to be treated lightly. There are certain precautions to make to rule out the possibility of the attack, at least when you are at home. You should start with cleaning the house and end with air duct cleaning. These effective tips will guide you in the right direction.

How Do You Improve the Air Quality Inside the House?

Since the air you breathe can either eliminate the possibility of the attack or trigger it, you should carry out a list of operations to ensure safe living conditions.

Smart Сleaning 

One of the primary things to realize is to accept the fact that the air inside of the house is constantly moving. What’s more, fresh air streams come from the doors and windows. While there is nothing wrong with it, the allergens may travel indoors together with the air stream. The safest and easiest way to keep the dust and allergens under control is to refer to smart cleaning.

What does it imply? Smart cleaning means that you should clean all the flat surfaces with microfiber regularly. Instead of moving around the house chaotically, you should start cleaning with the highest levels and move gradually down.

Add a HEPA Filter

If you truly want to avert asthma, then it helps to consider a particular type of vacuum cleaner. There are variants equipped with a practical HEPA filter that is designed to trap all the particles instead of dispersing them when you are cleaning the floors.

Change the Bedding

It may seem like a piece of obvious advice, but you would be surprised as to how many people choose to neglect it. Whether you like it or not dust mites hide inside the bedding, and the best way to get rid of those is to change the bedding regularly and wash it in hot water.

Change Furniture Covers

If you are fond of soft fabrics that cover your chairs and sofa, it’s best to reconsider the dedication. These covers will inevitably accumulate dust, smoke, and pollen – all of these are the main asthma attack triggers. At the same time, if you opt for leather covers, you will be able to eliminate those dangers effectively.

Clean the Air Ducts

You’d be surprised at how many pollutants can enter your home through the HVAC system. Besides, if the system is damaged, mold and mildew will add up to the mix and worsen the conditions. That is why regular duct system checks are what you should opt for, even if you are not prone to asthma.

Invest in Hard Floors

It may seem that the flooring has nothing to do with the mentioned condition, but it has. No matter how much you love your fussy carpeting, it is just a perfect environment for dust and allergen accumulation. In case you suffer from severe asthma attacks, you should think about switching the carpeting to hard flooring.

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